Often the desire to feed my child, we do not notice the main thing - what we feed him. But the main task of feeding a child - to give your body energy and building material for growth in the form of amino acids, minerals and vitamins. WHO proposes a list of the most suitable for health food crumbs. First are cereals (porridge), vegetables and fruits (local), then - animal proteins (myaso. eggs), dairy products, fruit, vegetable and animal oils, potatoes, water, and at the end of the list of beans. But even these artless wishes need to be deciphered. Speaking of cereals, whole-grain cereals have osoznovat (buckwheat, millet, barley, rice, oatmeal). The low value of semolina, as well as quick-cooking cereals with flavors of justification is not needed. They contain a lot of sugar and other useless fillers child. You dream that the baby was a good hemoglobin? Let it green. Parsley, dill, cilantro, celery, onions contain magnesium, which has a molecular structure identical to the hemoglobin molecule. Among vegetables the highest nutritional value are apricots (including dried-apricots), apples, cherries, cherry (during season), plum (in moderation). Do not forget that fruits and vegetables should be washed thoroughly (and bananas, too, because their skin is subjected to a contact with rats during storage in the ports): Apples and Pears (overseas) - peeled. The problem of feeding a child - do not fill the stomach, and feed the body. And one or the other product should be taken before, coming out of its mineral-vitamin-protein-carbohydrate-fat values. For instance, what tot recommend at least 2 days a week to eat fish? Not because yesterday he ate meat, and then the fish delicacy, and it is easy to cook. And just for the fact that fish contains an easily digestible protein and essential fatty acids Omega-3 and Omega-6 is capable of correcting the conductivity of nerve impulses, development and normalizing activity of the brain, has a prophylactic effect on the cardiovascular system. And it means that your tot will optimally develop memory, attention, thought processes, improve their academic achievement in school. Do not leave a child without sweets and do not use sugar substitutes. In reasonable quantities of homemade jam, honey (if no allergy), condensed milk, caramels (the simpler and cheaper, the fewer preservatives, colorings and flavorings) does not inflict harm, and will add joy. Above all, remember that this is - not the main meal, as a treat after the required number of proteins, vitamins and minerals. If you want to preserve the health of their baby, do not feed him with a heavy, dangerous, useless food. Consult with your pediatrician, and he objectively evaluate the health of the crumbs will recommend you the best vitamin and mineral complexes. Articles and reviews on the site and Family House.