It will take 90 g chicken fillet, 30 g green beans, carrots, bell peppers and vegetable oil, 25 g onion, 40 g zucchini, 45 g of salad shrimp. Also, take 10 grams of soy sauce, 20 g of dry white wine, 50 grams of canned pineapple, 20 g of sesame seeds, salt, pepper to taste. Cut boneless chicken strips and vegetables. Put chicken meat on a hot frying pan and fry in vegetable oil until golden brown. Then add carrots, onion, Bulgarian pepper, green beans and zucchini. Stir and cook another 2 minutes. Add the shrimp, salt, pepper, white wine and soy sauce. Simmer on low heat until the liquid has not evaporated. Arrange salad on a platter, garnish with diced canned pineapple and sprinkle with sesame seeds. Thai Chicken Salad It takes 200 grams of chicken fillet, 250 g sour cream, 1 tbsp. Spoon coconut chips, 2 tablespoons. spoon sour-sweet sauce, 1 tbsp. spoon of sugar, and 1 bundle of green (lemon balm, tarragon, mint), 5 pcs. red onion, 1 tbsp. tablespoon roasted peanuts, 1 red sweet pepper, 2 pcs. green chillies, 1 tsp lemon juice. Stir in sour cream in a saucepan, coconut, ready to sweet-sour sauce and sugar, then put on fire, and when the mixture boils and sugar is dissolved, put there boneless chicken and simmer it until it is ready about 10 minutes. Then remove the pan from the heat and allow to cool its contents. When the fillets cool, get him out of the sauce and cut into small pieces. Finely chop the herbs, onions, red pepper and chilli and mix with crushed peanuts, chicken, lemon juice and cream sauce, which tushilos fillet. All to mix and immediately bring to the table. Thai salad Will need cheese, salad leaves, garlic, mayonnaise, crackers. Salad leaves we cut, or just blast the hands, we press 2.3 garlic cloves, 200-300 g cheese Grate. Mix all together, trying not to crush the leaves strongly, dressed with mayonnaise. Before serving, spread on toast prepared in advance. Oriental salad of avocado with prawns Layers to lay out the pulp avocado (chopped and seasoned with salt, pepper and lemon juice), brushing a little mayonnaise. Then add boiled shrimp (you can cook in a cheap beer, then the taste is more spicy than boiling in water). Lubricate mayonnaise. Sprinkle with finely chopped greens, asverhu chopped lightly salted and sweet pepper. Very unusual taste, but very pleasant. "Coquette Mirabel" (seafood salad with avocado) For the sauce will need 50 grams of pine nuts, 30 g mayonnaise, juice of 1 / 4 lemon. For the base: 200 g cocktail of frozen seafood, 10 g of minced dill, 1 avocado, 1 peeled tomato, salt, pepper to taste. Prepare the sauce: mix in a blender nuts, mayonnaise and lemon juice. Now prepare the foundation: prepare seafood. Avocados are divided into two halves. From one half make a fan. The other half and tomato slice into cubes. Add seafood, dill, salt and pepper. Salad submit the original salad bowl (preferably in the shell), garnish with a fan of the avocado and drizzle with sauce. Salad "Laguna" Tell the truth, I do not know to what kind of cuisine is this salad, but on a set of products it is very reminiscent of Oriental cuisine. Let's take this and we will take it. And much to taste it does not yield to other salads! It takes 300 g of sea kale, 100 g of crab sticks, 2 small fresh cucumber, 1 tsp sugar, 1 tsp vinegar, onion, mayonnaise and cheese to taste. Boil sea kale in boiling salted water for 2-3 minutes (no more). Drain. When cabbage is cool, cut into whatever she likes, add to it sugar and vinegar, finely chopped onion and mix thoroughly (it beats flavor sea kale). Cut crab sticks straws, chop the cucumber (I sometimes add more and pickle - it gives zest to the salad), grate cheese and crab sticks. To spread out the ingredients in a la carte salad or oblong shallow dish of layers: first, sea kale, then crab sticks, cucumber, mayonnaise and grated cheese. Salad not mix and leave for. Garnish with grated crab sticks and green olives. Crabs with a green salad or cucumbers (Chinese cuisine) Based on 1 serving of salad would require 70 g or 100 g of fresh cucumbers, sliced, 200 grams of canned crab, 50 g of soy sauce, sesame oil 10 g, 10 g glutaminata sodium and 10 grams of vinegar. Green salad cut into 2-3 pieces and lay in a bowl. If preparing salad with cucumbers, a salad bowl, place the cucumber slices. Crab meat put on the salad and pour soy sauce, mixed with sodium glutaminatom, sesame oil (if it is not, replace the olive or sunflower) and vinegar. Serve with soy sauce. I wish you bon appetit, as well as patience and a great desire to make delicious and nutritious meals. Salads - the cornerstone of a healthy diet. And still waiting for new recipes.