The most common and effective in the world diet for weight loss: apple diet: is one of the few diets, such as a protein diet, which are well suited for those who want to lose weight or speed up metabolism. The essence of the diet is ridiculously simple: within 1-2 days of eating nothing but apples and apples. Do not be afraid that you will die of hunger. Certainly, on the one hand, apples contain few calories, but on the other they are rich in micronutrients, vitamins, minerals, in addition, they have a lot of fruit sugar .. Do not forget that this diet is used to prevent heart disease and blood vessels. rice diet: unrefined grains themselves are very useful for the organism. And if you can not live without rice, it is a diet completely right for you. Duration of the diet was 7 days, during which time you lose two kilos overweight. If it is compared with a vegetarian diet, the rice diet is not quite as fast. One day you can afford the meager vegetable soup, vegetable salad, any fruits, nuts (of course within reasonable limits). The main condition - for breakfast, lunch and dinner, you should be in the menu of boiled brown rice. Vegetable Diet: Many of us know that vegetables are very useful, indeed vital for the person. Vegetable diet is best to begin in summer-autumn period, when the shops and markets filled with fresh vegetables. The essence of the diet lies in the fact that within seven days, incidentally, wine diet lasts about the same, eat only vegetables (recommended fresh, but fit and steamed). In addition, you can eat fruit. This excellent diet will allow you to not only throw off up to 3 kg, but also cleans the body from cholesterol, and fiber will significantly improve the efficiency of the intestinal system. This diet is strongly recommended to go to everyone who wants to feel good. Before you diet, which in the short term will allow you to get rid of a few kilograms, cleanse the body eliminate toxins and simply present a pleasant feeling.